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TRANSFORM program
CHANGE YOUR LIFE IN THIS 9-WEEK PROGRAM
Your Transformation Toolbox:
✔️ 3 Coaching Video Calls
✔️ 1 Hypnotherapy Session
✔️ Hypno-Breathwork®
✔️ Breathwork/Pranayama
✔️ Meditation
TRANSFORM is an extensive transformational 9-week program from the Course Series "On Breath" - Breathing Beyond Inhale and Exhale.
Invest 1 hour per day to transform your life into a life you love!
WHAT WE WILL DO:
Step 1: KICK-OFF CALL
In this first video call we will explore your topic and set your goal that you want to achieve over the course of the program.
Step 2: PERSONAL TOOL BOX
We will select the tools / techniques / methods from my transformation tool box that will help you to achieve your goals.
Step 3: PROGRAM
You will get access to your individualized online material and we will set our 1on1 video call appointments.
WHAT IS IN THE TOOL BOX:
✔️ 29 Hours FullHD Video
29 Hours of high quality videos with detailed explanations about the techniques and useful information.
✔️ 31 Techniques fully explained
31 breathing and awareness techniques from Pranayama, Breathwork and Hypnotherapy.
✔️ HypnoBreathwork®
- Technique "KarmaBurner"
A powerful new combination of an emotional-energetic method from Hypnotherapy and a Pranayama breathing technique.
✔️ 25 Guided Breathing Sessions
25 guided sessions with breathing techniques, hypnotic suggestions and meditation (each 40-60 minutes).
✔️ 4 Calls - 1on1 Live Coaching
1on1 live coaching, hypnosis or HypnoBreathwork® sessions.
✔️ 5 Hypnosis Sessions
5 Pre-recorded hypnosis sessions on various topics, like motivation or physical flexibility.
✔️ Anatomy & Physiology
Detailed video on the anatomy and physiology of the human respiratory system.
✔️ Pranayama Theory
What is Prana and how can we experience it? Explanation and exercises!
✔️ Yoga Philosophy
Short explanation of the Yamas and Niyamas as the foundation of the yogic philosophy.
✔️ Psychological Effekts and
Therapeutic Applications
For each technique, I explain the psychological effects and the possible application in psychotherapy.
✔️ Meditations
Guided meditations on gratitude are part of the 25 guided sessions with breathing techniques and hypnotic suggestions.
✔️ Meditation Theory
An explanation video about meditation in general, shaped by my experiences in a buddhistic monestary in the Himalaya, the Yoga Ashrams in India and my hypnotherapeutic western perspective.
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