RECHARGE YOUR ENERGY
IN A 6-WEEK PROGRAM

Your Transformation Toolbox:
✔️ 3 Coaching Video Calls
✔️ Hypno-Breathwork®
✔️ Breathwork/Pranayama
✔️ Meditation

RECHARGE is an extensive 6-week program from the Course Series "On Breath" - Breathing Beyond Inhale and Exhale.

Invest 1 hour per day to transform into a healthier life!

WHAT YOU WILL GET:

✔️ 20 Hours FullHD Video

20 Hours of high quality videos with detailed explanations about the techniques and useful information.

✔️ 24 Techniques fully explained

24 breathing and awareness techniques from Pranayama, Breathwork and Hypnotherapy.

✔️ 18 Guided Breathing Sessions

18 guided sessions with breathing techniques, hypnotic suggestions and meditation (each 40-60 minutes).

✔️ 4 Hypnosis Sessions

4 Pre-recorded hypnosis sessions on various topics, like motivation or physical flexibility.

✔️ Pranayama Theory

What is Prana and how can we experience it? Explanation and exercises!

✔️ Yoga Philosophy

Short explanation of the Yamas and Niyamas as the foundation of the yogic philosophy.

✔️ Psychological Effekts and
    Therapeutic Applications

For each technique, I explain the psychological effects and the possible application in psychotherapy.

✔️ Meditations

Guided meditations on gratitude are part of the 18 guided sessions with breathing techniques and hypnotic suggestions.

✔️ Meditation Theory

An explanation video about meditation in general, shaped by my experiences in a buddhistic monestary in the Himalaya, the Yoga Ashrams in India and my hypnotherapeutic western perspective.

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