RECHARGE YOUR ENERGY
IN A 6-WEEK PROGRAM
Your Transformation Toolbox:
✔️ 3 Coaching Video Calls
RECHARGE is an extensive 6-week program from the Course Series "On Breath" - Breathing Beyond Inhale and Exhale.
Invest 1 hour per day to transform into a healthier life!
WHAT YOU WILL GET:
✔️ 20 Hours FullHD Video
20 Hours of high quality videos with detailed explanations about the techniques and useful information.
✔️ 24 Techniques fully explained
24 breathing and awareness techniques from Pranayama, Breathwork and Hypnotherapy.
✔️ 18 Guided Breathing Sessions
18 guided sessions with breathing techniques, hypnotic suggestions and meditation (each 40-60 minutes).
✔️ 4 Hypnosis Sessions
4 Pre-recorded hypnosis sessions on various topics, like motivation or physical flexibility.
✔️ Pranayama Theory
What is Prana and how can we experience it? Explanation and exercises!
✔️ Yoga Philosophy
Short explanation of the Yamas and Niyamas as the foundation of the yogic philosophy.
✔️ Psychological Effekts and
For each technique, I explain the psychological effects and the possible application in psychotherapy.
Guided meditations on gratitude are part of the 18 guided sessions with breathing techniques and hypnotic suggestions.
✔️ Meditation Theory
An explanation video about meditation in general, shaped by my experiences in a buddhistic monestary in the Himalaya, the Yoga Ashrams in India and my hypnotherapeutic western perspective.