Physiology & Psychology of Pranayama

Learn Pranayama and develop natural superpowers!

In  a single day, we breathe between 10,000 and 20,000 liters of air into  our lungs; depending on breathing habits, physical condition and  movement/activity. That's a huge amount! A liter of air at 20 degrees C weighs about 1.2 grams. Altogether we breathe in and out 12-24 kg per day. That's roughly 10 to 15 times the amount of food we eat. This small  calculation already shows how important our breathing is, and how  little we actively think about it in our everyday life. 

In  this workshop, participants learn the basics of yogic pranayama coupled  with modern insights into the physiological and psychological effects  of the techniques.

- You can attend at the local studio or participate online via the Zoom app. You will recieve the link via email after the ticket purchase. -

Workshop agenda:

🧘 20 min warm-up asanas

🧘 45 min Theory // What is Prana? / What is Pranayama? / Anatomy & Physiology of the Respiratory System / Hyper- and Hypoventilation

🧘 Short break

🧘 45 min deep dive into 4 Pranayama techniques

🧘 30 Min Tummo Pranayama Variation (HypnoBreathwork)

This workshop is suitable for beginners and teachers alike. Even as an advanced yogini/yogi or yoga teacher you will probably learn something new. ;)