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ESSENTIALS
A FREE PROGRAM
A free program teaser with Pranayama, Meditation & Hypnotic Suggestions.
ESSENTIALS is a free teaser program from the Course Series "On Breath" - Breathing Beyond Inhale and Exhale.
WHAT YOU WILL GET:
✔️ 2 Hours FullHD Video
2 Hours of high quality videos with detailed explanations about the techniques and useful information.
✔️ 4 Techniques fully explained
4 breathing and awareness techniques from Pranayama, Breathwork and Hypnotherapy.
✔️ 3 Guided Breathing Sessions
3 guided sessions with breathing techniques, hypnotic suggestions and meditation (each 40-60 minutes).
✔️ Pranayama Theory
What is Prana and how can we experience it? Explanation and exercises!
✔️ Psychological Effekts and
Therapeutic Applications
For each technique, I explain the psychological effects and the possible application in psychotherapy.
✔️ Meditations
Guided meditations on gratitude are part of the guided sessions with breathing techniques and hypnotic suggestions.
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