ESSENTIALS
A FREE PROGRAM

A free program teaser with Pranayama, Meditation & Hypnotic Suggestions.

ESSENTIALS is a free teaser program from the Course Series "On Breath" - Breathing Beyond Inhale and Exhale.

WHAT YOU WILL GET:

✔️ 2 Hours FullHD Video

2 Hours of high quality videos with detailed explanations about the techniques and useful information.

✔️ 4 Techniques fully explained

4 breathing and awareness techniques from Pranayama, Breathwork and Hypnotherapy.

✔️ 3 Guided Breathing Sessions

3 guided sessions with breathing techniques, hypnotic suggestions and meditation (each 40-60 minutes).

✔️ Pranayama Theory

What is Prana and how can we experience it? Explanation and exercises!

✔️ Psychological Effekts and
    Therapeutic Applications

For each technique, I explain the psychological effects and the possible application in psychotherapy.

✔️ Meditations

Guided meditations on gratitude are part of the guided sessions with breathing techniques and hypnotic suggestions.

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