Stress Management - Essentials

Relax deeply and train your nervous system for a healthier stress response on the way! ☆ 5 Hours Of FullHD Video Material ☆ 12 Techniques ☆ 3 Guided Sessions ☆ Stretching Exercises ☆ Hypnotic Suggestions ☆ Meditations Learn how to use your breath as a tool to take care of your mind and your body. We will go beyond the ordinary inhale - exhale structure of breathing classes and courses and look into the physiological details, psychological effects and even therapeutic applications of the techniques. In a single day, we inhale about 10-20.000 liters of air, depending on your breathing behaviour, physical condition and exercise. That is a huge amount of air, and since one liter of air at 20 degrees weighs around 1,2 gram it makes up 12-24 kilos of air, in other words about 10-15 times more than the amount of food we eat! One of the major goals of this course is to give you the confidence to create your own breathing sessions with the techniques you learn here. After this course you will ... 1) ... have learned techniques to relax your body and min. 2) ... have improved your nervous systems stress response. During this course you will experience that... 1) ... your attention span will have changed. 2) ... your concentration will improve. 2) ... your ability to focus and hold this focus will increase. 3) ... your mind will frequently enter a state of natural equanimity. 4) .... and you will have more overall energy and mental calmness during the day.