FROM TRAUMA TO TRUST

TRANSFORM THE EXPERIENCE INTO A VALUABLE RESOURCE

"The energy of trauma can be transformed into the energy of life."

- Dr. Gabor Maté

Your Transformation Toolbox:
✔️ Hypnotherapy
✔️ Systemic Methods
✔️ Hypno-Breathwork®
✔️ Breathwork/Pranayama
✔️ Meditation

THE PROCESS

Analyze & Uncover  >  Process, Treat & Digest  >  Stabilize, Integrate & Connect

In 9 online sessions (90 min. each) we will use modern hypnotherapy methods, systemic coaching tools, and breathwork/Pranayama techniques, depending on your needs and where you stand in the process.

THE FIRST STEPS

KICK - OFF
CALL


In our first video call we will explore your topic and set the goal that you want to achieve over the course of the program.

PERSONAL
TOOLBOX


We will select the tools / techniques / methods from my transformation tool box that will help you to achieve your goals.

INDIVIDUAL
PROGRAM


You will get access to your individualized online material and we will set our 1on1
video call appointments.

"Underneath the traumatized persona, there’s the healthy individual who has never found expression in this live."
- Dr. Gabor Maté

WHAT IS IN THE TOOL BOX:

✔️ 9 Therapy Sessions (Coaching -
    Hypnotherapy - Breathwork)

1on1 live online coaching, hypnosis or HypnoBreathwork® sessions.

✔️ 31 Techniques fully explained

31 breathing and awareness techniques from Pranayama, Breathwork and Hypnotherapy.

✔️ 25 Guided Breathing Sessions

25 guided sessions with breathing techniques, hypnotic suggestions and meditation (each 40-60 minutes).

✔️ Anatomy & Physiology

Detailed video on the anatomy and physiology of the human respiratory system.

✔️ Yoga Philosophy

Short explanation of the Yamas and Niyamas as the foundation of the yogic philosophy.

✔️ Meditations

Guided meditations on gratitude are part of the 25 guided sessions with breathing techniques and hypnotic suggestions.

✔️ 29 Hours FullHD Video (Breathing
    Techniques)

29 Hours of high quality videos with detailed explanations about the techniques and useful information.

✔️ HypnoBreathwork®

A powerful new combination of an emotional-energetic method from Hypnotherapy and a Pranayama breathing technique.

✔️ 5 Self-Hypnosis Sessions

5 Pre-recorded hypnosis sessions on various topics, like motivation or physical flexibility.

✔️ Pranayama Theory

What is Prana and how can we experience it? Explanation and exercises!

✔️ Psychological Effekts and
    Therapeutic Applications

For each technique, I explain the psychological effects and the possible application in psychotherapy.

✔️ Meditation Theory

An explanation video about meditation in general, shaped by my experiences in a buddhistic monestary in the Himalaya, the Yoga Ashrams in India and my hypnotherapeutic western perspective.

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