On Breath - Beyond Inhale and Exhale

Basics

On Breath - Beyond Inhale and Exhale

Complete

On Breath - Beyond Inhale and Exhale

Advanced

 

free course

Benefits:
 

  • 10 Breathing Techniques

  • Detailed video explanations for all techniques

  • Pranayama - Theory

  • Psychological effects

  • Guided Sessions

  • Meditations

  • Hypnosis Sessions

 

 

How to get the most out of this course:

The instructions of the exercises are constructed as explainatory videos, to get the exact technique explained and done. The videos are no videos to follow like it would be in a class setting. There are Breathing session class videos attached to the course as examples of how to conduct a breathing session. This is on purpose, since the course's goal is to enable people to do self-practice.

Mental prerequisits:

  1. commitment

  2. use the hypnosis sessions for motivation

  3. create a habit (daily practice)

  4. practice kindness with yourself

How to do the breathing sessions:

  1. use a timer to stay focussed on the practice

  2. take a few minutes every day

  3. tips and tricks for sitting (extra video)

  4. take the breathing techniques from the basics course and use them in your own session. You can use the breathing techniques after your sport or Yoga session.

  5. example: 10 breaths of full body breathing / 3x 25 breaths Kapalabathi / 30 breaths Anulom Vilom

​Benefits:
 

  • 18 Breathing Techniques

  • Detailed video explanations for all techniques

  • 10 hours of video material

  • Anatomy & physiology of breathing

  • Psychological effects

  • Meditation Theory

  • Yoga Philosophy (Yamas & Niyamas)

  • Mantras

  • Pranayama - Theory

  • Guided Sessions

  • Meditations

  • Hypnosis Sessions

 

How to get the most out of this course:

The instructions of the exercises are constructed as explainatory videos, to get the exact technique explained and done. The videos are no videos to follow like it would be in a class setting. There are Breathing session class videos attached to the course as examples of how to conduct a breathing session. This is on purpose, since the course's goal is to enable people to do self-practice.

Mental prerequisits:

  1. commitment

  2. use the hypnosis sessions for motivation

  3. create a habit (daily practice)

  4. practice kindness with yourself

How to do the breathing sessions:

  1. use a timer to stay focussed on the practice

  2. take a few minutes every day

  3. tips and tricks for sitting (extra video)

  4. take the breathing techniques from the basics course and use them in your own session. You can use the breathing techniques after your sport or Yoga session.

  5. example: 10 breaths of full body breathing / 3x 25 breaths Kapalabathi / 30 breaths Anulom Vilom

​Benefits:
 

  • 25 Breathing Techniques

  • 4 Hypnosis Sessions

  • 2 Hypno-Breathing Techniques

  • Meditations

  • Guided Sessions

  • 15 hours of video material

  • Application in Yoga-Therapy

  • Detailed video explanations for all techniques

  • Anatomy & physiology of breathing

  • Psychological effects

  • Meditation Theory

  • Yoga Philosophy (Yamas & Niyamas)

  • Psychological Model in Yoga

  • Pranayama - Theory

  • Mantras

How to get the most out of this course:

The instructions of the exercises are constructed as explainatory videos, to get the exact technique explained and done. The videos are no videos to follow like it would be in a class setting. There are Breathing session class videos attached to the course as examples of how to conduct a breathing session. This is on purpose, since the course's goal is to enable people to do self-practice.

Mental prerequisits:

  1. commitment

  2. use the hypnosis sessions for motivation

  3. create a habit (daily practice)

  4. practice kindness with yourself

How to do the breathing sessions:

  1. use a timer to stay focussed on the practice

  2. take a few minutes every day

  3. tips and tricks for sitting (extra video)

  4. take the breathing techniques from the basics course and use them in your own session. You can use the breathing techniques after your sport or Yoga session.

  5. example: 10 breaths of full body breathing / 3x 25 breaths Kapalabathi / 30 breaths Anulom Vilom