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FROM TRAUMA TO TRUST
TRANSFORM YOUR TRAUMA AND CHANGE YOUR LIFE IN THIS INDIVIDUALISED PROGRAM
Your Transformation Toolbox:
✔️ Hypnotherapy Sessions
✔️ Coaching Video Calls
✔️ Hypno-Breathwork®
✔️ Breathwork/Pranayama
✔️ Meditation
This is an individualised program with methods from my toolbox to transform your life into a life you love!
WHAT IS IN THE TOOL BOX:
✔️ 9 Therapy Sessions
(Coaching - Hypnotherapy -
Breathwork)
1on1 live online coaching, hypnosis or HypnoBreathwork® sessions.
✔️ 29 Hours FullHD Video
(Breathing Techniques)
29 Hours of high quality videos with detailed explanations about the techniques and useful information.
✔️ 31 Techniques fully explained
31 breathing and awareness techniques from Pranayama, Breathwork and Hypnotherapy.
✔️ HypnoBreathwork®
A powerful new combination of an emotional-energetic method from Hypnotherapy and a Pranayama breathing technique.
✔️ 25 Guided Breathing Sessions
25 guided sessions with breathing techniques, hypnotic suggestions and meditation (each 40-60 minutes).
✔️ 5 Self-Hypnosis Sessions
5 Pre-recorded hypnosis sessions on various topics, like motivation or physical flexibility.
✔️ Anatomy & Physiology
Detailed video on the anatomy and physiology of the human respiratory system.
✔️ Pranayama Theory
What is Prana and how can we experience it? Explanation and exercises!
✔️ Yoga Philosophy
Short explanation of the Yamas and Niyamas as the foundation of the yogic philosophy.
✔️ Psychological Effekts and
Therapeutic Applications
For each technique, I explain the psychological effects and the possible application in psychotherapy.
✔️ Meditations
Guided meditations on gratitude are part of the 25 guided sessions with breathing techniques and hypnotic suggestions.
✔️ Meditation Theory
An explanation video about meditation in general, shaped by my experiences in a buddhistic monestary in the Himalaya, the Yoga Ashrams in India and my hypnotherapeutic western perspective.
"The energy of trauma can be transformed into the energy of life."
- Dr. Gabor Maté
THE PROCESS
Analyze & Uncover > Process, Treat & Digest > Stabilize, Integrate & Connect
In 9 online sessions (90 min. each) we will use coaching tools, breathwork techniques and hypnotherapy methods, depending on your needs and where you stand in the process.
Step 1:
KICK - OFF
CALL
In our first video call we will explore your topic and set the goal that you want to achieve over the course of the program.
Step 2:
PERSONAL
TOOLBOX
We will select the tools / techniques / methods from my transformation tool box that will help you to achieve your goals.
Step 3:
INDIVIDUAL
PROGRAM
You will get access to your individualized online material and we will set our 1on1
video call appointments.
"Underneath the traumatized persona, there’s the healthy individual who has never found expression in this live."
- Dr. Gabor Maté
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